Grilled Eggplant Steaks with Tahini Sauce

Grilled Eggplant Steaks with Tahini Sauce

Summer evenings and smoky BBQs are a match made in backyard heaven. But what if we told you that the star of your next grill session isn’t a burger or steak—it’s a thick-cut, perfectly charred eggplant steak slathered in creamy tahini sauce? Yes, really. Eggplant takes on an irresistibly meaty texture when grilled, soaking up all the smoky flavor your BBQ has to offer. Topped with a rich tahini drizzle that’s bright with lemon and garlic, this recipe is a bold and delicious plant-based alternative that satisfies like no other. Whether you're a seasoned griller or just dabbling in backyard BBQ magic, this is your new go-to.

Why Grilled Eggplant Steak Recipe + Homemade Tahini Sauce?

  • Showcases eggplant as a bold, meaty vegetarian/vegan main

  • A crowd-pleaser for plant-based and meat-loving BBQ guests alike

  • Super easy, healthy, and packed with Mediterranean flavor

  • Ideal for gluten-free, low-carb, and vegan diets

  • The tahini sauce elevates it with creamy, zesty, nutty richness

 

Tools That Make It Better

Grilled Eggplant Steak Recipe + Homemade Tahini Sauce

🧂 Ingredients

For the Eggplant Steaks:

  • 2 large eggplants

  • 3 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp smoked paprika

  • ½ tsp ground cumin

  • Salt & pepper

For the Tahini Sauce:

  • ⅓ cup tahini

  • 2 tbsp lemon juice

  • 1 garlic clove (mashed)

  • ¼ cup warm water (adjust for consistency)

  • Salt to taste

  • Optional: chili flakes, parsley, za’atar

Instructions

  1. Prep the Eggplants:
    Slice eggplants into thick steaks (¾ inch). Salt both sides, rest for 20 mins, then pat dry.

  2. Season:
    Brush with olive oil, sprinkle with garlic powder, paprika, cumin, salt & pepper.

  3. Preheat Grill:
    Heat to medium-high. Use your preferred grilling basket for easy flipping.

  4. Grill the Steaks:
    Grill each side for 4–5 mins until tender and charred.

  5. Make the Tahini Sauce:
    Mix tahini, lemon juice, garlic, salt. Add water gradually until creamy.

  6. Plate & Garnish:
    Drizzle tahini sauce, top with herbs or chili flakes. Serve hot!

🍷 Perfect Pairings

  • Grilled flatbread or warm pita

  • Tomato-cucumber salad

  • Chilled white wine or iced mint tea

🔥 Pro Grilling Tips

  • Always preheat grill and oil the basket

  • Use a smash burger press for a flatter, crispier edge

  • Don’t overcrowd the basket

🌿 Nutritional Highlights

  • 100% Vegan, Gluten-Free, and Low-Carb

  • High in antioxidants, fiber, and heart-healthy fats

FAQs

Q: Can I make these in the oven?
Yes! Bake at 425°F, flipping halfway for even browning and caramelization.

Q: How do I store leftovers?
Keep grilled eggplant and tahini sauce in separate containers in the fridge for up to 3 days.

Q: What makes eggplant steaks “meaty”?
Grilling transforms eggplant’s texture, giving it a firm, satisfying bite similar to steak.

Q: Can I add protein to this meal?
Definitely—top with grilled tofu, chickpeas, or seared halloumi if desired.

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